Anxiety is a condition that affects approximately 3 million Canadians (11.6%) aged 18 years or older. Luckily, there are Sativa and Indica cannabis strains that can help reduce these symptoms.
With so many different strain types with various potencies, how does one go about actually choosing a cannabis strain for anxiety?
Well, you’re in luck. If you’re reading this article right now, our online dispensary has done all the research to best choose the cannabis strain for you.
The biggest difference between Sativa and Indica strains is the situation that you will use them in. Sativa strains are known to give you a more intense high. This is best used in the daytime because you can let all your creative juices flow out of your veins.
Indica strains are known for their sedative properties. This is best used in the evening time if you are looking for a relaxing night.
Read further to learn more about the differences between Sativa and Indica, and how they can be used for anxiety.
Does cannabis cause or reduce anxiety?
Everyone reacts to cannabis in different ways. People also have different tolerance levels than one another. So, there is just no one size fits all formula to how much cannabis you should take for anxiety.
Some people might really feel the effects and reduce anxiety, while others may feel little effects if they take THC.
The best kind of cannabis to take for anxiety is CBD strains and not THC ones.
This is because THC strains will give you the feeling of being “high.” This is not necessarily a good thing for everyone. For those who just want the medicinal benefits of cannabis, they can use CBD strains which do not give you any feeling of being high.
Note: CBD and THC do interact with each other in something called the “entourage effect.”
In other words, CBD will help reduce the effects of THC. Without CBD being present in cannabis, THC will often be too much for one to handle on its own.
The Indica vs Sativa Anxiety Debate
Which is better? Indica or Sativa?
This is a question that entirely depends on your situation. It is like asking the question of “Is ice or fire better?” Each element has its own uses based on the situation that you are in.
If you want something that is a soothing high, get cannabis strains that are Indica for anxiety.
On the other hand, if you want something that will give you energy and euphoric feelings, Sativa strains are the way to go.
The Role of Terpenes
When we are talking about the relationship between cannabis and anxiety, one must not forget to discuss the role of terpenes.
Studies have shown that terpenes can act as potent anti-anxiety agents. Examples include myrcene, beta-caryophyllene and limonene. These three are the primary terpenes in marijuana plants.
The terpene profile is also a deciding factor when you want to use cannabis for anxiety.
Indica strains for anxiety
There are many indica strains that you can use for anxiety.
Some of our top recommendations include:
1 – MK Ultra
A cross between G-13 and OG Kush, MK Ultra’s pungent earthy, the skunky flavour will hit you hard, while its intense calming effects heal the mind and body. The buds are light green with trichomes frosted all over. It sends the smokers on a sensational high, which starts with a body buzz and then dies down to a relaxed, couch-lock effect. The positive effects of this strain make it a viable treatment for depression because it releases endorphins in the brain, which can create a euphoric and uplifting effect.
2 – Fruity Pebbles Strain
Fruity Pebbles, also known as Fruity Pebbles OG, is an indica dominant hybrid 45% sativa / 55% indica created by breeders at the infamous Alien Genetics cannabis farms. This dank bud is a cross between the hugely popular Green Ribbon X Granddaddy Purple X Tahoe OG X Alien Kush strains and boasts a moderate THC level of 22%. Users describe the Fruity Pebbles high as one that starts as a soft strong body buzz that is mind-relieving and spacey followed by a mild couch-lock. It’s cloudy, slowing things down around you, but still leaves you with a hugely energetic high in which you are relaxed, friendly, and lethargic, but still functional if you want to be.
3 – Northern Lights Strains
Northern Lights is an Indica strain with an estimated THC content of about 23%. The effects are very relaxing. The eyelids become heavy after the last toke and a night of deep, peaceful sleep is induced. Northern Lights is a highly useful medical strain as well. Many have found it effective for treating anxiety, pain, and insomnia, as well as lack of appetite.
Sativa strains for anxiety
There are many Sativa strains that you can use for anxiety.
Some of our top recommendations include:
1 – Amnesia Haze Strain
The Amnesia marijuana strain is a sativa dominant hybrid that has 80% sativa / 20% its levels. Amnesia Haze is a hybrid made from crossing Jamaican sativa, Laotian sativa, and the indica dominant Afghan Hawaiian. The THC levels of Amnesia Haze range from 24-26%. This weed strain doesn’t have the highest levels of CBD being just under 1%, but still quite impressive for being such a high sativa.
2 – Hawaiian Weed strain
Hawaiian weed strain is a sativa dominant hybrid that is quite potent with a sweet aroma. This strain is beneficial for those suffering from depression, anxiety, stress or other mood disorders. This strain is a 40% indica and 60% Sativa an incredible hybrid.
3 – Super Lemon Haze
Super Lemon Haze weed strain is a potent blend of Lemon Skunk and Super Silver Haze. It’s marijuana with heady, peppy, cerebral effects: arousal, creativity, energy, euphoria, and intense happiness. This bud is ideal for treating depression, fatigue, anxiety, nausea, and chronic pain.
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