How often have you gone up for a great play to think you will have to deal with backache again. Or you have gone up for a stuff block to stoop down to leap and found your knee irritated. These issues are commonplace among many volleyball players. Let us consider how you can use HHC to combat these issues.
When rapid and robust movement is the game’s name, any muscle or joint discomfort may make it difficult to move quickly and effectively – much alone without using the “F word” to yourself between plays.
Some attribute this to growing older, but we feel that individuals of all ages should be able to move without discomfort.
It is no wonder that amateur, competitive, elite, and professional athletes turn to HHC to help them recover quicker and improve their overall performance. Physical exercise may be incredibly exhausting on the body, mainly when done repeatedly over long periods. Volleyball players on the beach are well aware of the pressure on their backs and joints. Including HHC in your beach volleyball recovery routine might be beneficial.
The excellent news about HHC gummies being high-quality products provide all of the advantages of rehabilitation while omitting THC. Modern HHC products, unlike those in the past, are significantly less likely to provoke a doping notice, allowing professional athletes to utilize HHC with confidence.
While training stress promotes the muscular development, endurance, and improved performance needed to become a volleyball champion, continued wear and tear may result in injury, lower performance, and chronic discomfort.
Furthermore, given the current opioid epidemic, there is much research regarding prescription and over-the-counter pain medicines (i.e., Tylenol, ibuprofen). As a result, many athletes turn to more natural pain treatment and recovery options, such as HHC.
Let us face it: short-term performance improvements are meaningless if they jeopardize your long-term health and volleyball play.
Nobody wants to be the athlete forced to retire early due to an injury, a lack of preparation, or a dependence on painkillers.
But does this indicate you should include HHC in your recovery plan? So, let us analyze how HHC works and what advantages it might provide to you as an athlete.
HHC is one of hundreds of phytocannabinoids (Phyto, which means “produced from plants”) found in hemp and cannabis plants. Fun fact: Cannabinoids are naturally produced by our bodies and interact with receptors in the endocannabinoid system (ECS).
The endocannabinoid system gained recognition in the 1990s. It is responsible for regulating activities such as immunological response. It further manages cellular communication, memory, mood, sleep, pain-sensation, hunger, and metabolism to maintain homeostasis in the body.
Our bodies already perform these actions and processes without the aid of HHC or other exogenous cannabinoids since we naturally manufacture cannabinoids.
External and internal stress and a range of health, lifestyle, and environmental variables make it challenging for the body. It isn’t easy to maintain the optimal state of homeostasis consistently. This factor is especially true for athletes, such as volleyball players on the beach.
Because preserving homeostasis is a primary priority for the body, adding HHC to an athlete’s recovery program may act in tandem with the body’s naturally generated cannabinoids to give even more support and efficacy.
How does it work?
HHC also inhibits metabolic enzymes that break down endocannabinoids, such as Anandamide and 2-AG, created by the body. Anandamide binds to CB receptors, which help to regulate mood, appetite, pain, and even fertility. High amounts of Anandamide were present as catalysts for mood augmentation and fear reduction in people and rats in a 2015 research, earning it the moniker “bliss molecule.”
HHC’s Recovery Advantages
1. Improve your performance
While HHC is often used after a workout or during competition, many beach volleyball players start to take it before a match to prevent muscle and joint discomfort when competitors grow weary.
One of the most common pre-workout rituals for many beach volleyball players utilizing HHC is applying a topical ointment to knees, hips, hamstrings, and other body parts.
In the end, a growing number of athletes are turning to HHC as a pain-relieving option to help them heal quicker and perform better. HHC may be utilized in your pre/post-workout routine for beach volleyball or day-to-day life, regardless of the delivery mechanism employed.
2. Relieve Pain and Inflammation
The presence of CB2 receptors on immune cells, according to research released by the University of Sydney, suggests a target for altering inflammatory pain processing. Furthermore, data has emerged that supports the expression of the CB2 receptor in brain cells involved in pain perception, supporting HHC as a feasible pain treatment option.
Another Harvard Medical School article highlighted research published in the European Journal of Pain that showed HHC applied directly to the skin might help reduce pain and inflammation associated with arthritis. HHC can reduce inflammatory and neuropathic pain, two of the most challenging kinds of chronic pain to treat, in other research.
Pain Away HHC/MSM is a topical medication that helps to permeate the skin and alleviate pain and inflammation at the cause.
Much of the research is still anecdotal, but it does not imply that HHC is not practical.
Professional and Olympic athletes have praised HHC for its capacity to relieve pain and expedite recovery.
3. Improve sleep
We all know that sleep is the holy grail of recovery. Our bodies rebuild muscle tissue, generate new cells, and create physiological changes that help us get more robust, quicker, and better.
But how many individuals nowadays get enough restful sleep? According to studies, only 66 percent of individuals in the United States receive at least 7 hours of sleep every night. Obesity, high blood pressure, diabetes, mental discomfort, and other chronic illnesses may exacerbate due to a lack of sleep.
HHC has helped many athletes relax more quickly, allowing them to fall asleep sooner and remain asleep longer.
4. Appetite Management
Many athletes struggle with managing their appetites during their training. This factor is understandable because they face demanding schedules and have high requirements for appetite regulations. However, they mustn’t skip meals. If you take HHC, you will easily manage your appetite. This factor is exceptionally advantageous for athletes like Volleyball players.
5. Calm Mind
In an intense sport like volleyball, it is critical to control your thoughts and emotions. If you lose focus, you might end up performing poorly. HHC helps by enabling players to concentrate on the things that matter. They do not worry about any adverse situations.
Before using HHC, please check with your local sports laws. Many organizations may not recognize it as a legal substance. So, to avoid getting in trouble, please research before you take a dosage.